Private yoga sessions with Carrie are perfectly tailored to your needs. Carrie offers a clear, anatomically understandable way to learn the poses. Her knowledge of breath, core and pelvic floor anatomy adds an internal awareness that helps to support all of your daily activities. Her love of the practice will inspire you to integrate these teachings into your mind to experience the more subtle benefits of yoga.
If you are returning to the practice after an injury, or looking to work on specific skills/poses including bandha’s and more advanced asana, private sessions with Carrie are perfectly tailored to your needs and your body. With over 15 years of teaching, and teaching teachers for over 12 years, Carrie’s ability to see what needs strengthening, flexibility and stability in YOUR body is unparalleled.
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