Strength, Flexibility & Lots of Laughter

Now offering live and virtual private lessons for all levels!

Class Options

CMY Core

Deep, slow, sweaty, alignment based core work!  Learn how to use your breath and pelvic floor to work from the inside out.

MoveRight Method Yoga

Utilizing the tenets of physical therapy to build strength, flexibility and awareness for a safe & sustainable practice. MOVE the RIGHT way.
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Core Vinyasa Flow

Core based vinyasa flow plus a little extra core to make you happy (or sad!). The monthly focus of our MoveRight Method is integrated into each flow.
What is MoveRight Method Yoga?

The flow you want and the strength you need. This PT inspired class focuses on improving your yoga practice by improving your strength and stability.


Hear From The CMY Community

“MoveRight Method Yoga has changed my body. I can move it in ways I never could before and I have developed strength not achieved after decades of weightlifting.  I feel like I have accomplished something after an hour long class as it challenges my balance, strength and flexibility in a supportive and instructional format free of fear of injury. It works my mind as well as my body as it requires focus and concentration. I love it!”

Lisa A

"MoveRight Method Yoga is a great system that breaks down each yoga move into stages so you are able to understand how each pose is supposed to feel as you perform it. Taking this class twice a week with its carefully thought out core exercises and this method of teaching has helped strengthen my back muscles, abs, arms and leg muscles tremendously over the past year. I highly recommend this class to anyone who is starting out in yoga.”

Miriam W.

“I do not always leave class with an answer, but rather a clear mind to act in a more strategic and rational way. I shed off the shit and get to the core of the problem, whether I am my own blocker or others in my life are simply standing in the way.”

Jake R

“It is real, unfiltered fun. Sometimes I just need to move and channel energy into something positive. That is where Carrie’s classes come in as my dependable source of grounding and growth. In terms of CMY Core, Moveright Method Yoga, and regular flow, all these practices coalesce perfectly. There is strength, stability, and flexibility embedded into everything.”

Abbey G

"I leave Carrie’s classes feeling great! Her understanding of anatomy, proper alignment, along with spot on queuing create a wonderful atmosphere of learning!"


"I love my Monday (core) mornings with Carrie! It's hard work, it's over fast (LOL) and the atmosphere is so warm and encouraging, and of course, Carrie is the best. Great way to start the week."


"Carrie is a consummate professional she teaches with enthusiasm, knowledge and humor. I love this new method between the core classes and the moveright class I feel far stronger than when I began just about two months ago. I wouldn’t have believed my forearm plank would become 'easier'."


"MoveRight- focus was back bends and updog. Amazing class! I know what to be aware of in cobra, but always felt like I was guessing when attempting updog. Now I have a clearer understanding of the pose and am ready for updog in future classes!, 5 stars!"


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Ready to flow?
Excited to have you with us.